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Depression is a difficult topic to talk about, and yet so many people around the world will experience depression in their lifetime. Many find themselves struggling with depression for a variety of reasons, whether it be the loss of a family member, work-related stress, or problems within their personal relationships. Some may even be depressed for reasons they cannot pinpoint or articulate; feelings of depression may be the result of internal factors as well as external ones.
People with depression can experience it in a variety of different ways. For some, it may come in short spells, but for others, it may be ongoing for months or even years. What is important to know when discussing depression is that not all hope is lost. Depression can make you feel isolated, but with help and support, depressed individuals may feel much less alone. There are resources out there that can provide guidance to those struggling, and can aid in emotional healing.
Depression: Supporting a Family Member or Friend
The symptoms of depression can be debilitating, spotting the signs and engaging with a depressed loved one can help them recover during a difficult time. Talking to loved ones and supporting them emotionally is vital to healing, as well as encouraging them to receive psychiatric help in the form of therapy or medication.
The Substance Abuse and Mental Health Services Administration has a hotline where people can call for help and advice about their mental health. Calling is free, confidential, and can be done at any time of any day.
Helping Someone With Depression
Understanding depression is important in dealing with it in yourself or with a loved one. Knowing the symptoms and why someone may experience them can make supporting someone easier. Starting a conversation can also help, as talking out personal feelings can provide relief for the depressed individual.
Helping a depressed friend or family member find support can take a heavy burden off of a depressed person, as it can be challenging and difficult to search for mental health providers. Supporting them through getting professional help will only benefit the depressed person as well as your relationship with them.
How to Help Someone With Depression
Signs of depression in loved ones and in older people is important to look out for. Checking in with someone who may be feeling down can make a world of a difference, and having the knowledge of when to get urgent help for them can possibly save their life.
24/7 Suicide and Crisis Lifeline
Depression may cause suicidal feelings. Preventing suicide and loss of life is the most important step in helping someone with depression. Calling the lifeline, open at all times, can be the reason why you or a loved one lives another day.
How Can Friends and Family Help?
Being open about depression with a friend or family member who is depressed can ease them out of their shell, allowing them to speak about their feelings freely. Listening to your loved ones can make them feel heard and understood, something that is hard to feel when depressed.
6 Do’s and Don’ts for Supporting Someone Who Has Depression
There are right and wrong ways to help someone with depression, showing empathy and being patient are important when helping someone. It is also important to also not give up or think you can fix someone’s depression.
How to Help a Partner Living With Depression
Learning about depression is part of playing the role of support, but it is also crucial to know your limitations and prioritize your own mental health when dealing with a depressed partner. Putting your own health first allows you to reserve energy for helping your loved one.
How to Help Someone With Depression
Knowing depression and its treatments in depth can help someone support a depressed loved one immensely, as understanding what a depressed person is going through can increase empathy for them and know what to do and what to avoid.
Helping an Adult With Depression
A guide to helping a depressed adult in your life, there are ways to get started in the intervention process and how to get them professional care. Knowing what to do and what not to do can make the process run smoother, and if help is refused, having a plan in place to support them consistently is vital to supporting a depressed loved one.
Some depressed individuals may find it hard to open up to people close to them. Suggesting they join a support group can give them a space to feel comfortable without the pressure of affecting loved ones, there are groups local and online that can be found.
Search for a Support Group or Chapter
Finding a support group for a loved one may be difficult, but there are helpful tools online that can find groups in your area that are open to new members.
Find a Therapist, Counselor, Psychologist, or Psychiatrist
Depressed people may struggle to look for mental health providers that can meet their needs. Thankfully there are tools online that use your location and preferences to find good matches for someone in need of mental health services.
How to Cope When A Loved One is Depressed, Suicidal, or Manic
Depression can be hard on everyone involved with support, so it is important to know how to cope while playing a supportive role. There are comments and behaviors to look out for in loved ones that should be addressed and talked about.
Caring for Someone with Major depression
Approaching someone about their depression is difficult, but there are paths to caring for someone after a diagnosis of depression. Knowing the many options and what to do when suicide warning signs are noticed is important to keep a depressed person in your life alive.
A very important tool for many who are depressed or have a depressed loved one is the crisis text line. Many depressed people often don’t feel well enough or may have anxiety around speaking on the phone to others, so this text line helps those with this issue to be able to communicate with a crisis counselor without having to talk to someone directly.
6 Ways You Can Help a Loved One With Depression
There are steps that can be taken to help those who are depressed, from helping them in their day-to-day lives to recognizing if their treatment plan is working or not. Staying attentive to your loved one with depression can help their recovery.
A variety of treatment options are available for depressed individuals, and becoming familiar with the options can provide some hope for those who feel they have nowhere to go for help.
Depression can be difficult to manage on your own, even with peer support and mental health professionals. There are however some small things you can do day-to-day that can help manage symptoms and make life easier.
Depression – Treatment and Management
Knowing that depression is common can help someone feel less alone when they’re feeling down, and staying informed on the common treatments to help manage the condition can encourage someone to receive a treatment that may sound fitting for their situation.
11 Natural Depression Treatments
Psychiatric treatment can help many with depression, but some may be turned off by the idea at first. For those interested in managing depression naturally, there are a few actions that can be taken to improve mood and quality of life.
10 Ways to Reach Out When Depressed
Talking about depression is hard, but there are many ways to reach out and ask for help when it is needed. Calling or texting a 24/7 hotline, practicing asking for help, and creating a list of support you may need are among the options for reaching out.
Depression: How and When to Ask For Help
Addressing depression as soon as possible is important, and knowing when to reach out can help improve symptoms and mood quicker than remaining isolated. Being knowledgeable about who to talk to and ways to communicate how you are feeling to them can make for great outcomes for depressed individuals.
How to Reach Out to Someone When You’re Living With Depression
Sometimes it’s hard to recognize the signs of depression, even in yourself. Identifying symptoms can make it easier to figure out what support you may need and when and how you will reach out to get that support.
14 Subtle Ways People With Depression Reach Out for Help
Many who are struggling with depression will not be overt about their emotions, so it is important to watch for some of the signs that may be seen when someone is feeling depressed. Here, some personal excerpts are listed that may be familiar and done by people around you when they may need support.
How to Talk to Friends About Your Depression
Disclosing depression can be a tough ordeal, and preparing for disclosure can make the situation less of a burden. There are good reasons why you should disclose, but there are also factors to consider before disclosing to someone. Making a plan is important for talking about depression with people in your life.
My Depression is Getting Worse: What Should I Do?
When depression worsens, it can take a heavy toll on someone. Staying informed about the signs that depression is not getting better can help you put together a plan to identify why it may be worsening and what to do about it if it does.
7 Ways to Overcome Depression Without Medication
Coping skills for depression can make living life more manageable for those who are depressed. Things like exercise and staying in the present can help alleviate symptoms without the need for medication if it is not desirable.
9 Self-Help Solutions for Reducing Symptoms of Depression
Sometimes outside help is not available or is not enough to cope with depression. Having self-help solutions on hand and taking care of yourself can really make a difference in your life when external support isn’t reliable